![]() ![]() Under chronic or extreme stress, the production of these hormones declines because the adrenal glands become exhausted. Among the most notable hormones that they produce are adrenaline, DHEA and cortisol. They are tiny stress hormone producers that sit on the top of each kidney. The organs that help us manage our stress are our adrenal glands. In fact I see a lot of people in my practice that have not changed their eating or exercise habits in years but have found that with their high stress lives, they are steadily gaining weight and are unable to lose it, especially around their waist. Even exercise can be perceived as stress by a body that is already overwhelmed. Stress, stress, and more stress are the conditions that most of us operate under each day of our lives. Between our obligations at home and in our families very few of us have time for ourselves. ![]()
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